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Our Performance & Wellness Programs are designed for golfers and racquet athletes who want to optimize movement, improve performance, and stay healthy—without receiving physical therapy treatment. These programs are ideal for athletes who are pain-free or managing minor limitations and want structured, individualized guidance to support long-term performance and durability.
These programs focus on:
One-on-one movement and performance coaching
Sport-specific strength, mobility, and stability training
Improving rotational efficiency, balance, and body control
Supporting consistent play and year-round training
Enhancing recovery, resilience, and overall movement quality
Identifying and addressing movement limitations before they become injuries
Who these programs are for:
Golfers and racquet athletes not currently requiring physical therapy
Athletes transitioning out of physical therapy who want continued guidance
Individuals looking to improve performance and reduce injury risk
Active adults who value longevity and smart training
What to expect:
Individualized programming based on your sport, goals, and schedule
One-on-one sessions focused on coaching, education, and progression
Performance-driven guidance—not generic workouts or group classes
Ongoing adjustments as your performance demands change
Our Performance & Wellness Programs help bridge the gap between rehabilitation and long-term athletic performance—so you can move better, play longer, and perform your best.
Performance & Wellness services are not physical therapy and do not include medical evaluation, diagnosis, or treatment.
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